On the blog
ADHD-friendly strategies, soulful reflections, and honest conversations — no fluff, no overwhelm.
This blog is where I share tools, stories, and guidance for bright, brilliant people navigating ADHD, burnout, and the messy middle of being ambitious but human.
Whether you're here to learn something new, feel a little less alone, or finally make sense of what’s going on in your mind — you’re in the right place.
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Featured Blog Posts
Intentional Acts of Love
It’s February which has me thinking about love. Yes, the commercial Valentine’s Day kind of love stuff but also all the other kinds of love.
As a therapist, I actually think about love a lot. I hold space for people to talk about their relationships, their partners, their dating lives, how they want to be loved and how they can get the love that they want. Some people talk about their parents who didn’t quite know how to make them feel loved growing up, probably because their parents didn’t know how either.