Resources and Tools

Help and support, without an appointment.

If you’re looking for helpful resources, tools, and strategies that you can do on your own time or in between sessions, you’re in the right place!

  • Blog

    On the blog I share about emotional wellness, living life with ADHD, and striving for love, connection, creativity & growth- all mixed with curiosity, a little humor and a lot of courage.

    READ

  • Courses

    Education about ADHD, coping strategies, and mindfulness

    LEARN

  • Resources

    Helpful books, websites, digital downloads, and videos to utilize between sessions and work through when it’s convenient for you

    WORK

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