Shame, overwhelm, relationships, self-doubt, people-pleasing, perfectionism, avoidance and procrastination…these are just some of the things that go along with ADHD. Especially if you are someone who was diagnosed later in life.

Together we’ll work to reduce stress, gain clarity about what's most important, and make lasting changes so that can live life to the fullest. I use an integrative, strengths-based approach to help clients harness their gifts and talents in order to thrive and flourish in their life

I work with brilliant, complex humans navigating ADHD, anxiety, and the pressure to hold it all together.

No shame. No fixing. Just honest tools, co-created care, and space to grow on your own terms.

ADHD affects so much more than just organization or time management—it can take a serious toll on your mental health, too. Many adults with ADHD also experience anxiety, depression, or other mental health struggles.

Why? Because living with ADHD is tough. Constantly feeling behind, overwhelmed, or misunderstood can lead to frustration, low self-esteem, and even burnout. Therapy can play a huge role here by helping you process those emotions, challenge unhelpful beliefs about yourself, and build self-compassion.

This is the healing side of therapy. It’s about addressing the emotional weight ADHD has placed on your life so you can start to feel lighter, more confident, and more in control.

You’re smart, driven, and capable, but yet you doubt and question yourself constantly. Maybe you have noticed it is getting in the way of your passions, goals, or opportunities. Perhaps you are struggling with balancing between the different roles in your personal life and your professional aspirations. Whatever it is, let’s work on it together.

One area of special interest is helping women find their inner strength, their voice and their confidence. My job is to help smart, high achievers like you get out of your own way, while helping you build skills to let go of perfectionism, communicate confidently, build self-esteem and commit to a realistic work/life balance. We will work together to create a individualized plan that helps you get to where you want to go.

Therapy for anxiety helps you learn how to manage and control the worry. You’ll learn how to respond to your anxious thoughts in more helpful ways so you can live life with less stress and more calm.

You will get the practical tools you need to cope and improve the overall quality of your life

One area of special interest is helping teen girls with ADHD find their inner strength, their voice and their confidence. Girls with ADHD are bright, ambitious, big-hearted, complex humans who are often misunderstood, anxious, and worried. They may seem great on the surface but no one sees how hard they work to make others happy, to look pulled together, and mask their insecurities. The sooner they can begin to trust in themselves, to be kind to themselves, and to accept and love who they are, the better off they’ll be.

My job is to help girls with ADHD get out of your own way, while helping to build skills to let go of perfectionism, increase self-awareness and emotional intelligence, communicate effectively, build self-esteem and commit to realistic goals. We will work together to create a individualized plan that helps her get to where she wants to go.

Do you feel stuck, repeating the same patterns over and over? Is pain from the past still showing up today?

I use evidence-based therapies like Cognitive Behavioral Therapy (CBT and Eye Movement Desensitization & Reprocessing (EMDR) to identify what’s keeping you stuck.

EMDR therapy is a highly effective and based in neuroscience. It gets to the root of the problem and goes further than traditional talk therapy. More about EMDR below.